New Year's resolutions are a time-honored tradition, a chance for people to reflect on the past year and set goals for the year to come. While resolutions can vary widely, some of the most common ones tend to focus on self-improvement, such as losing weight, getting in shape, and improving overall health.
Physical fitness is an essential component of overall health and well-being, and it's no surprise that it's a common New Year's resolution. Regular exercise can help prevent a wide range of chronic diseases, such as heart disease, diabetes, and obesity, as well as improve mental health and overall quality of life.
However, many people struggle to achieve their fitness goals on their own, which is where working with a personal trainer can be extremely beneficial. A good personal trainer will work with you to create a customized workout plan that is tailored to your individual needs, goals, and fitness level. They will also provide guidance, support, and accountability, which can be key in helping you stay on track and achieve your goals.
Elite trainer Delano Pinheiro has developed a comprehensive approach to help his clients reach optimum levels of fitness and overall physical wellbeing; As an expert in his field, Delano knows that reaching fitness goals involves much more than simply exercising or staying active.
The mental game can go a long way: “Before the physical transformation the person must have a mental transformation. It all starts with a change of mindset. Understanding that to have different results you will need to take different actions and some of them will take you out of your comfort zone.” Delano affirms.
Another important aspect to consider when trying to achieve fitness goals is nutrition. Eating a balanced diet that is rich in nutrient-dense foods and low in added sugars, saturated and trans fats, and processed foods can help you lose weight, improve your energy levels, and prevent chronic diseases. A registered dietitian or nutritionist can work with you to create a healthy eating plan that is tailored to your individual needs and goals, you must then develop the best strategies to be able to follow through and stick to your plan:
If you want to lose weight and constantly have social events to attend because of work or even with friends, to avoid getting out of your eating routine completely, I recommend that you don't go to these dinners when you're very hungry or, if possible, even have a meal beforehand so that you don't fall into temptation and end up eating more than you should. Also keep in mind that in every restaurant in the world there will always be a healthier option. Choose the healthiest one.” Delano expressed.
New Year's resolutions can be a powerful tool for self-improvement, but achieving them can be challenging. For those looking to improve their physical fitness and overall health, working with a personal trainer and consuming a balanced diet can be essential in reaching your goals. By making a commitment to regular exercise and healthy eating, you can set yourself up for success in the year to come.
Here are some key points shared by elite trainer Delano Pinheiro that will help you craft the best strategy to upgrade your physique this year:
- Develop a resilient mindset: This means learning to bounce back from setbacks and not giving up when faced with obstacles. A resilient mindset is essential for achieving long-term success and can be cultivated through regular exercise, meditation, and positive self-talk.
- Practice self-control: This means having the ability to resist temptations and distractions that can sabotage your progress. Practicing self-control is essential for developing good habits and sticking to them over time. One way to practice self-control is by setting daily goals and rewards for yourself.
- Avoid temptations that can derail your fitness goals: Temptations such as skipping workouts, eating unhealthy foods, or procrastinating can be hard to resist, but by developing a resilient mindset and practicing self-control, it's possible to overcome them. One way to avoid temptations is by creating a plan to manage them, such as having a healthy alternative meal ready or making a workout schedule to follow.
In conclusion, following through with fitness goals requires a combination of developing a resilient mindset, practicing self-control, and avoiding temptations. By focusing on these key areas, you can set yourself up for success in reaching your fitness goals and maintain a healthy lifestyle.
